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100 lateral raises before noon food b/c already been throwing my hands up all morning 
#gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 upright row / lateral raise combos #gymoffice
100 pushups before noon 
#yamlife
23 pull-ups in a row 
#gym
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice