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200 incline db presses before noon food 
#gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 incline presses before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 incline barbell presses before noon food #gymoffice
100 front raises before noon food #gymoffice
100 goblet squats before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
100 deadlifts before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 afternoon crunches #gymoffice
100 dumbbell presses before noon food #gymoffice
30 mins rowing session #gymoffice