106km and 1200m of ascent. I am dead now ☠️ #life

#me ⚡ ride bike for 10+ km yesterday

Biked 26 km 🚴 #cardio #life

run 30km

walking for 8km #leifinlavida

Bike 64km against the wind 😬 #personal

run/walk 7.5km #life

run 42km

27 km bike ride #life

25km cycle ride

33km bicycle trip with daughter #life

#me 🎉 8km walk

#me 🎉 biked in below zero temp for the first time ever (8km)

Traveled 160km south. #life

run ~10km

run 15km

walked 1.8km 🏃 - time: 16 min - average speed: 6,75 km/h - remarks: Both knees showed no pain or pinching. Mentally I was preparing for my mic time session tonight. No other thoughts than that. #health

#exercise bike 10km for first time in yrs

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health