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Post guide to 1,800 calories 210g of protein to get mega lean for summer 
#life
Cook pancakes for the GF 
#life
Make and enjoy pancake brunch! 
#life
200 grams of white chicken breasts, and veggies, carrots, mushrooms etc. Around 60 grams of proteins
More pancakes for the kiddos 
#allplay
Monday breakfast: Oat flakes, chia seeds, blueberries 🫐, rice 🌾, 1 banana 🍌, protein-rich cottage cheese, 2 onions 🧅 seared and all that mixed together. On top of that apple-pear pulp (with no added sugar) but not shown in the photo 
#laif
A perfect cutting meal, 200 grams of white chicken breasts, 60 grams of protein and veggies...
Protein fajitas, chicken breasts, cheese, onions, corn and some flavour ( non caloric)
