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Workout: Hybrid strength for 01:18:28: hevy.com/workout/hHIbtNjk6sj 
#life
Workout: Hybrid for 01:59:01: hevy.com/workout/S8ebXhEcEmv #life
Crossfit: 2' for 3r: 10 bench press 37.5, 10 incline dumbbell row 2x15kg. AMRAP 4': 30 DB bench press 2x10kg, irt row, 2' rest. 30 Russian swing 28kg, irt echo bike, rest 2'. 2' side plank, irt ski 
#life
Workout: Back and biceps for 00:56:41: hevy.com/workout/v55volVKYlF #life
do kettlebell training 💪🏻 
#life
Workout: Upper for 01:29:26: hevy.com/workout/aKGLKv0NAk0 #life
Workout: Hybrid for 01:43:01: hevy.com/workout/XE5EvK4Luj2 #life
Crossfit: I’m stronger than I thought - 50 reps of 20kg split stance Russian swings took just 40% of the expected time! #life
Workout: Hybrid for 02:23:55: hevy.com/workout/tNYRI3SV9TT #life
Workout: HIIT for 00:45:59: hevy.com/workout/KbnOJw8uHYX #life
Workout: Upper for 01:14:03: hevy.com/workout/M6omgpTM488 #life
Workout: Ath str for 01:02:41: hevy.com/workout/lUpYC1wBcPz #life
Workout: Func for 01:11:18: hevy.com/workout/STVLhkrV33O #life
gym 150x 15kg barbell burpees 
#yamlife
Workout: Shoulders tri for 01:02:28: hevy.com/workout/kR7PHi3juX1 #life
Workout: Hybrid for 02:36:14: hevy.com/workout/7PC0LSF1L7q #life
Workout: Hybrid for 02:37:39: hevy.com/workout/nKYlXOQrmMY #life
Workout: Lower for 01:28:37: hevy.com/workout/4M0X4BeC70V #life
Workout: Hybrid for 01:51:22: hevy.com/workout/voUwqiE70gN #life
Workout: Shoulders for 01:12:54: hevy.com/workout/XDH4JzcUfX4 #life