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got to 87.6 kg with daily cardio, doing weight training just once a week now, and of course still taking mostly proteins. Probably when I get to 85kg I'll assess a bit more
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Arm day today
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Arm day today
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Weighted 73,3 Kg (goal: back to 71) #life
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Arm day again
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Rest day #life
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Rest day
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Rest day #orchetta
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Rest day #life
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Rest day #life
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Rest day #jovial #life
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Rest day #life
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Rest day #life
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Rest day #life
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Rest day #life
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Rest day #gym
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Rest day
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Rest day #life
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Rest day #life
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Rest day #life
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