practiced gratitude filling my two five-minute journals #health

Build morning routine

starting a new routine: 20 minutes of morning cleaning.

practiced gratitude in my digital 5-minute journal #health

practiced gratitude in my digital 5-minute journal #health

slept super long (10 hours) but body needed it so I gave it to home, did my usual walk of 1.8km, did priming (my meditation), brain-dumped my most recent thoughts and can start the day with a fairly clear mind. #health

15 min morning run to unleash brain power #gym

- 15 mins of meditative practice ✅ #maintenance

Morning Routine #fajarsiddiq

Morning Routine #fajarsiddiq

began tracking five key habits of mine (as learned through) fivehabittracker.com #health #self-accountability

Go for a short walk immediately upon waking to try new morning routine with light exposure for circadian rhythm sync, no caffeine for the first 90 minutes etc #life

Workout - 15 min cardio to start the day #gym

finish morning workout