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Yoga 1h #exercise
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Yoga 1h #exercise
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swimming 1h #life
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go running 1h #gym
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ride bike 1hr #fajarsiddiq
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gym - back & shoulders - 1h #life10
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go #cardio 1h bike
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Breathwork 1h #exercise
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Breathwork 1h #exercise
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practice 1 hr #uku
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practice 1 hr #uku
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gym - shoulders and back - 1h #life10
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gym - chests & arms - 1h 10min #life10
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1 hr of boxing sparring and 1 hour kickboxing back-to-back
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gym - shoulders and back - 1h 15 min #life10
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shadow boxing 🥊 15mins
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gym - 1h 20min - legs #life10
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stretching 1h #move
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