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Going for a walk 
#life
Going for a walk #life
Going for a walk #life
took the youngest on a long walk/nap while I listened to podcasts.
walk+meditate 🧘 (it could have been the 3rd day in a row with no walking outside but thank doG it didn’t; meditating to the soothing Headspace voice of Eve is nicer with the fresh cold air outside pumping into my palate - or as I like to call it… Reverse Sauna) 
#laif
Walked, read and played again 
#life
Go for long walk 
#life
Walked, read and played #life
Go walk to get some good dopamine and listen to Bulletproof book
went for a walk 
#life
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health
🎧 caught up on podcasts while working today. came away with a few ideas I like
Read and walk #life
Had a nice walk downtown 
#life
Listen to audiobook