CrossFit: A. STRENGTH 4x3min, 10-5-10-5 FRONT SQUAT (55-60%, / WIP

CrossFit: A. STRENGTH 4x3min, 10-5-10-5 FRONT SQUAT (55-60%, 70-75%); B. MET-CON 4 x 2 min ON/2 min OFF AMRAP, 6 DEADLIFT 50kg, 72 SU.

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