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Tried breathing meditation 
#lifeandstuff
Yoga 15m + Wim Hof breath work 5 cycles 
#fit
add RC breathing 
#lucidbot
Yoga 15m + Wim Hof breathwork 3 cycles #fit
do 5 min breathwork 
#life
- [x] 4-7-8 breathing technique at least twice a day (week 9) 
#life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life
- [x] 4-7-8 breathing technique at least twice a day (week 9) #life