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4-7-8 breathing before sleep 
#life
read How to use 4-7-8 breathing for anxiety www.medicalnewstoday.com/arti… 
#fajarsiddiq
Cyclic sighing breathing exercise #life
add RC breathing 
#lucidbot
do 5 min breathwork 
#life
Deep breath work session of 1h 
#liveup
Breathing & meditation 
#life