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Cyclic sighing breathing exercise 
#life
read How to use 4-7-8 breathing for anxiety www.medicalnewstoday.com/arti… 
#fajarsiddiq
5 deep breaths and get clear on priorities
10 deep breaths and get clear on the week's priorities
Mindfulness meditation with Sam Harris to refresh my mind and recover some energy.
5 deep breaths and plan daily priorities
watch videos about freestyle swimming breathing www.youtube.com/watch?v=qMSP3… 
#glife
35 weeks of working out 3+ times a week. Plus restarted doing Wim Hof post workout today! Let’s go! 
#myromanempire
