Back
Similar todos
Load previous page…
3x12x32kg db press
3x10x wide grip pull up
3x12x50kg leg extension
3x12x50kg triceps rope pulldown
3x12x45kg biceps cable curls
#gym
5x4x95kg bp
4x5x75kg speed bp
3x8x85kg wide bp
3x10x32kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row 
#life
3x12x55kg seated row
3x12x34kg incline db press
3x12x50kg lat pulldown
3x12x45kg triceps rope pulldown
3x12x40kg rope biceps curl
#gym
5x4x90kg bp
4x5x70kg speed bp
3x8x80kg wide bp
3x10x30kg incline db press
3x12x20kg db flys
3x15x52kg seated cable row
#life
3x12x80kg bench press
3x10x wide grip pull up
3x12x horizontal lying row
3x12x50kg leg extension
3x12x50kg cable rope pulldown
3x12x45kg cable rope biceps curl
2x25x push ups
#gym
5x5x65kg incline bench press
5x5 wide grip pull up
5x5x80kg bench press
3x12x59 cable seated row
3x12x36kg rope pull down
3x12x36kg rope biceps curl #life
5x4x90kg bp
4x5x70kg speed bp
3x8x80kg bp
3x10x30kg incline db press
3x12x20kg db flys
3x15x59kg seated cable row #life
3x12x65kg seated cable row
5x5x small grip pull up
3x10x dips
3x12x60kg leg extension
3x12x calf raises
3x12x18kg seated db ohp
#gym
3x15x28kg db bench press
3x12x24kg incline db press
3x12x12kg db fly
3x12x59kg seated cable row
3x12x39kg rope biceps curl
3x12x45kg rope triceps pulldown
#gym
5x4x90kg bp+
4x5x65kg speed bp+
3x8x80kg wide bp+
3x10x28kg incline db press+
3x12x20kg db flys+
3x15x59kg seated cable row=
#life
3x10x30kg db incline press
4x15x push ups
3x10x14kg cable side raise
4x10x23kg cable flys
4x10x wheel rollout
#life
5x4x90kg bp+
4x5x60kg speed bp+
3x8x80kg wide bp+
3x10x26kg incline db press+
3x12x18kg db flys+
3x15x52kg seated cable row=
#life
3x10x49kg lat pulldown
3x12x42kg seated cable row
3x8x49kg shoulder press
3x12x35kg leg extension
3x12x decline ab crunch
#gym
3x10x wide grip pull up
3x12x39kg leg extension
3x12x50kg narrow grip chest press
3x12x hanging leg raise
3x12x25kg rope triceps pulldown
3x12x30kg barbell biceps curl
3x12x15kg db seated ohp
#gym
4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
5x5x90kg bench press
5x5x pull ups wide grip
3x12 push ups
3x12 lying barbell row
3x12x23kg cable flys
3x12x52kg cable horizontal row
3x12x36kg cable push down
3x12x32kg cable biceps curl #life
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
4x8x wide grip pull up
3x20kg push up
3x12x60kg leg extension
3x12x18kg db seated ohp
3x12x30kg biceps curl machine
#gym
3x12x70kg bench press
3x12x12kg preacher curl
3x12x40kg split squat
3x12x45kg neutral grip lat pul
3x12x32kg standing overhead triceps extension
#gym
