strength workout + stretch session #mindbody

4x8x wide grip pull up4x8x dips3x20x push ups3x10x hanging horizontal rows3x8x toes to bar (did this yesterday)#gym

5x5x hanging dips 3x12x hanging leg raise 3x10x wide grip pull up 3x12x52kg leg extension 3x20x push ups 3x10x ring rows #gym