Back
Similar todos
Load previous page…
5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym
See similar todos

No replies yet

deadlift 3x5x120kg romanian deadlift 3x8x80kg pendlay rows 3x8x65kg front squats 3x8x65kg leg curl 3x12x60kg #life
See similar todos

No replies yet

5x5x40/50/60/60/60kg ohp 4x10x lying horiz barbell pull up 4x8x32kg cable front raise 4x8x50kg kneeled cable pull 3x12x36kg cable triceps pulldown 3x12x32kg cable biceps curl #gym
See similar todos

No replies yet

5x5x50kg ohp 3x10x20kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x50kg rope pulls #life
See similar todos

No replies yet

5x5x50kg ohp 3x10x30kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x52kg rope pulls #life
See similar todos

No replies yet

5x5x100kg deadlift 3x8x100kg romanian deadlift 3x12x50 leg ext 3x8x wide grip pull up 3x5x60kg front squat #gym
See similar todos

No replies yet

4x6x50kg ohp 10-8-6-4-2 pull up 4x15x60cm feet elevated push ups 4x10x60kg leg extension 4x10x60kg lying leg curl 4x2x10x18kg hammer curls #gym
See similar todos

No replies yet

deadlift 3x5x110kg romanian deadlift 3x8x90kg pendlay rows 3x8x60kg front squats 3x8x60kg leg curl 3x12x40kg #life
See similar todos

No replies yet

5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
See similar todos

No replies yet

4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+ #life
See similar todos

No replies yet

5x5x85kg paused bench press 5x5x60kg speed bench press 3x6x85kg wide grip bench press 3x10x30 incline db press 3x15x60kg seated row 3x12x15kg cable fly #gym
See similar todos

No replies yet

5x5x50kg ohp+ 3x10x20kg seated db press= 3x10x35kg ez bar biceps curls+ 3x10x10kg db side raise seated= 3x10x35kg triceps extension+ 3x10x16kg alternating hammer curls= 3x10x50kg rope pulls+ #life
See similar todos

No replies yet

5x5x60kg ohp 4x15x push ups 4x10x23kg cable front raise 3x12x32kg cable push down 3x12x32kg cable biceps curl 3x12x hyper extension #gym
See similar todos

No replies yet

deadlift 3x5x130kg romanian deadlift 3x8x110kg pendlay rows 3x8x65kg front squats 3x8x70kg leg curl 3x12x55kg #life
See similar todos

No replies yet

5x5x60kg squat 3x12x45kg leg ext 3x12x45kg lying leg curl 4x10x20kg hyper ext 5x10x lying leg raise #life
See similar todos

No replies yet

deadlift 3x5x130kg romanian deadlift 3x8x100kg pendlay rows 3x8x70kg front squats 3x8x70kg leg curl 3x12x65kg #life
See similar todos

No replies yet

4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym
See similar todos

No replies yet

4x12x60kg rdl 4x12x60kg bent over barbell row 4x6x50kg ohp 4x8x wide grip pull up 3x10x dips #gym
See similar todos

No replies yet

3x8x50x front squat 3x8x45kg ohp 3x8x90kg deadlift 3x8x70kg bench press 3x8x50kg barbell row 3x8x wide grip pull up 3x10x hanging leg raise #gym
See similar todos

No replies yet