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upper body day 
#workout
upper body day #workout
leg workout 
#existence
upper body push day 
#life
shoulder workout
make fullbody workout program 
#gym
did full body workout today 
#lifestuff
10 min run + 10 min upper body workout 
#mindbody
pump biceps and forearms - morning gym 
#life
lower body workout complete #mindbody
lower body workout complete #mindbody