go to meditation class

go to meditation class

I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.

Add mental health meditate +10min #theofflinelife

install meditation app

meditated 3 minutes - Day 1 of 10 from the Basics of Headspace.com #health - I first tried Calm.com but it didn't work in my browser (Safari/macOS), so instead of fighting it and wanting to make it work I let it go, stopped wasting time trying and moved on to Headspace which worked instantly in the browser and honestly looks also prettier thanks to their illustrative and motion graphics style.

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

meditation session #social

Setup dashboard for Daily Meditation scheduling #deepmeditate

Launch Destress.App on App Store #destress -> apps.apple.com/us/app/destres…

welcome message for workshop attendees #seniormindset

schedule blog post on tea and meditation #life

Just added a feature for panic gone where user in panic mode click a button and can hear calm,Soothing sounds.