go #gym legs

go #gym legs

go #gym legs

go #gym legs

go #gym and legs

legs #existence

do rhapsody workout (youtu.be/scDul_mI4uc) #nils

band workout #workout

👟 Running • Treadmill 6/6 for 15 minutes #georgy

get close enough 🍉 (just `yarn add 10kg`: open.spotify.com/track/2uZEKj…) #nils

🏃 Slow run 3km #life

Run 🏃‍♂️ 3 miles #mindbody

#weburn Download new music for workouts.

running workout

quick squad warm-up walk+meditate 🧘 + 7.3km run partly nature partly street incl. important - note to self: always do a warm-up before the main exercise then cool-down/stretch/yoga

10 min run + 20 min lower body workout + 10 min stretch session #mindbody

exercise (warm-up + run 5.5km - from house to studio) and 🧘‍♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio #laif

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

Run 3 miles #mindbody

Run 4km #life