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write out personal analysis of why existential dread is a thing
curate The psychology of pandemics cappr.org/portfolio/the-psych… 
#cappr
Read about retrospective rumination in psychology, and write a note 
#life
Research: read psychology articles 
#jovial
meet psychology friend 
#yamlife
consolations of philosophy 20 mins read 
#learn
models for feelings/needs checking 
#optimism
consolations of philosophy 1 hr read #learn
do some soul searching medium.com/@swizec/kai-sparkl…
lil brainstorm with psychologist #optimism
Visit my therapist to dig deep
Read some contemplation stuffs.
Visit psychotherapist 
#georgy #firststreaks