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wake up feeling even better (open.spotify.com/track/0qnKeZ…) 
#nils
wake up 5:00 AM 🐓 (open.spotify.com/track/4SdYI4…) #nils
train lower (open.spotify.com/track/3uwp30…) #nils
train lower (open.spotify.com/track/50PtCI…) #nils
go back after 3y 🧭 (open.spotify.com/track/61h35x…) #nils
go to sleep
train back & shoulders (open.spotify.com/track/43yBnW…) #nils
train back & shoulders (open.spotify.com/track/3A0WGI…) #nils
inflate upper (open.spotify.com/track/2oyKKO…) #nils
get hella sleep again
train back & shoulders (open.spotify.com/track/75CAWv…) #nils
train back & shoulders (open.spotify.com/track/4bO6Dl…) #nils
train back & shoulders (open.spotify.com/track/7MDHa1…) #nils
