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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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train chest & arms #nils
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finally train legs again #nils
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train chest & arms to finish first week #nils
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train chest & armz #nils
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150 deadlifts before noon food (Saturday therapy) #gymoffice
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100 deadlifts before noon food (morning therapy) #gymoffice
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delay MK-677 until after gym (test for lethargy) #nils
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sleep 12h and recover from signs of "pre-burnout" (?) #life
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go #gym chest & arms deload week
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fast / not eat for 22 hours #life
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go #gym chest & arms
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