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lift weights #life
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burn out & enter forced deload week #nils
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workout 18.5.4 covid rehab 20% #tylerdurden
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go #gym back & shoulders deload week
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Go to the gym and deload by 10% since I didn't work out last week #life !private
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restore diet #nils
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take last dose of RAD-140 (8 week maintenance cycle @ 8 mg ED) #nils
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go #gym lower body deload week
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go #gym deload week upper body (forgot to log)
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go #gym legs 🦵deload week
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- streak ended for meals and exercise so restart ✅ #maintenance
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cut off RAD-140: 11 weeks completed, time for a break #nils
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Stop fasting #life
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Stop fasting #life
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- finished the 2 gym sessions for this week. Now reached 41/n sessions for past 13.5 weeks. giving myself off until next week to resume ✅ #maintenance
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rest day to recover from j&j side effects
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- restart gym ✅ #maintenance
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Lift lower weight because shoulders need more rest #life
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get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)
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