practiced gratitude in my digital 5-minute journal #health

practiced gratitude filling my 5-minute journal (digital and since today also physical) #health

practiced gratitude filling my two five-minute journals #health

write plans for today in daily reflection

do 5 min breathwork #life

Plan out what I want to achieve for the day

I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.

5 minute meditation #self

Plan for the day

Plan for the day

Meditate 5 minutes #self

Meditate 5 minutes #self

Meditate 5 minutes #self

meditate 5 mins

meditate 5 mins

meditate 5 mins

meditate day 5 www.youtube.com/watch?v=1qMc7… #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 125); 4-7-8 breathing (8x) #life

Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 135); 4-7-8 breathing (8x) #life

reflect on the day #life