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practiced gratitude in my digital 5-minute journal #health
practiced gratitude in my digital 5-minute journal #health
practiced gratitude filling my 5-minute journal (digital and since today also physical) #health
practiced gratitude filling my two five-minute journals #health
meditate 10 minutes 
#life
meditate 10 minutes #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 130); 4-7-8 breathing (8x) 
#life
meditate 10 
#life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 125); 4-7-8 breathing (8x) #life
I took a short meditation break before lunch, realizing that despite feeling hungry and tired after the gym, using those 5-10 minutes to rest was beneficial, and I recognized my need for more meditation to enjoy daily life and approach my business development with greater calmness.
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 140); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 131); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 129); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 135); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 128); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 143); 4-7-8 breathing (8x) #life
Morning routine: I am who I am, and that is enough. (daily affirmation, streak: 141); 4-7-8 breathing (8x) #life