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Get back to the gym after back injury
Thinking why my back 🤕, and maybe I was working out too hard
Searched and found a physio and booked an appointment for tomorrow because I've back pain and I never do #life
read articles #fajarsiddiq
read articles #fajarsiddiq
read articles #fajarsiddiq
read articles #fajarsiddiq
After one week of break because low back pain return to CrossFit #life
More reading, more research #jovial
pulled my back in the gym today, time for a brufen
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
rest up + physical therapy #life
rest more & focus health #fajarsiddiq
didn't stretch after my workout and now my back is a little sore