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Get back to the gym after back injury
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Thinking why my back 🤕, and maybe I was working out too hard
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Searched and found a physio and booked an appointment for tomorrow because I've back pain and I never do
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After one week of break because low back pain return to CrossFit
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Remember this night I woke up because pain in shoulders/back so maybe I overtrained F
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More reading, more research
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pulled my back in the gym today, time for a brufen
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leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
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rest up + physical therapy
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rest more & focus health
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didn't stretch after my workout and now my back is a little sore
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