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Saturday morning routine (warm-up, walk while meditate 🧘, soccer, yoga cool-down, shower) 
#laif
nice 1.8km walk in the sun 🌞, priming and brain-dump 🧠 #health
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
meditate (headspace) 3 minutes #laif
barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Another sunny day with warm temperatures and blue sky, just nice but the worst weather to get work done when you hear „life“ outside. In terms of thoughts not much noise happening - my mind = a calm sea #health
walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health
walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: I was walking faster than yesterday (almost 1 minute), and it was because I was shifting from being tired when I started walking (I had just got up) to „I have an idea how to make my new voiceover business work“. So, when I returned to my room after the walk, I wrote, set up a sign-up form, published three new posts and 4,5 hours later I was done. That was one of the most intense 4,5 hours that I had not planned at all for the day — but this only happened because I was walking outside (I forced myself to walk although I was tired) and let my thoughts flow. So, I invested 4,5 hours into what was not planned and but it felt to be the right things. Today’s „/done“ tasks will reflect that. Also to be noted: When you have ideas you move/walk faster. Head needs body, body needs head. And one needs movement to stay mentally in flow #health
light workout + meditation 
#mindbody
light workout + meditation #mindbody
exercise (warm-up + run 5.5km - from house to studio) and 🧘♂️ meditate - and I’ll run those 5.5km once more as soon as I’m out of the studio #laif