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go pharmacy + walk+meditate + run 3km + grab kebab+cheesy (it’s "sinner thursday" where fast food once a week is allowed without getting crucified) 
#laif
Five weeks without fast food (usually kebab); today kebab and cheesy from my favorite Turkish-Kurdish dealer #laif - now entering a rhythm of fast-food-sinning 1x a month
fast-food sinner: once a month one kebab and one cheeseburger from my local Turkish-Kurdish dealer #laif
meditate🧎 while walking in nature with a lil bit of Scotland 🏴 at the outer rim of Berlin #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 #laif
walk+meditate 🧘 (it could have been the 3rd day in a row with no walking outside but thank doG it didn’t; meditating to the soothing Headspace voice of Eve is nicer with the fresh cold air outside pumping into my palate - or as I like to call it… Reverse Sauna) #laif
home-biked 30 minutes plus walked 5km 🏃 - time: 40,5 min - average speed: 7,41 km/h - remarks: Wild (uncalm) thoughts with the conclusion that I will have a small-scale sabbatical next for 7 days to relax and spend time on (also non-business) projects I neglected in the last weeks - and maybe start doing meditation, maybe - fastest walk this week! #health
Eating burger. 
#shaz
Walk in nature, exercise & buy groceries
