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ride bike 
#fajarsiddiq
10-8-6-4-2x pull up
4x10x2x20kg seated db ohp
4x10x65kg leg extension
4x10x45kg cable rope curl
4x10x55kg cable rope pulldown
4x10x ab wheel rollout
#gym
5x5x110kg deadlift
5x5x wide grip pull up
5x5x70kg romanian deadlift
4x10x50kg barbell row
4x10x ab wheel rollout
#gym
assemble bike 
#life
install home gym 
#life
add ATV quad bikes to 
#airlinelist
ship triathlete box 
#broteinbox
ship triathlete box #broteinbox
ride the new avetta off road bike #fajarsiddiq
4x10x25kg single leg ext
4x10x25kg single leg curl
4x10x single leg calf raise
4x10x ab roll out
#gym
