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#sport 4 Nov: 10 pullups
29 pullups 
#climblife
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
23 pull-ups in a row 
#gym
31 pullups #climblife
do weekly body measurement (+1,41% BW) 
#life
#sport Nov 5: 13 pull-ups
#sport 2 Nov: 14 pull-ups
5x5 pullups #climblife
#sport 1 Nov: 12 pull-ups
#sport 3 Nov: 12 pull-ups
300 workout in 34 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
push up metrics 
#aviaryanin
