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300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 53cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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3x12x18 seated dumbbell ohp, 3x8x wide grip pull up, 3x12x trx straight arm wide row, 3x10x push ups with feet and hands on medicine ball, 3x12x27kg rope pull down, 3x12x20kg cable curls #life
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do core training #life
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do core training
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300 workout in 24 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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60/90/90kg x12 romanian deadlift 12/12/9 x12 small grip pull up 3x25kg push up 50/45/41kg x12 cable rope pulldown 3x12x41kg cable rope biceps curl #gym
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4x8x wide grip pull ups 3x20x push ups 3x24x15kg hammer curls 3x22kg triceps rope cable pulldown 3x12x18kg cable front extension #gym
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climbing session #life
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climbing session #life
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300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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bouldering with @afonso #life
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Bouldering #life
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bouldering #life
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bouldering #life
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bouldering #life
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bouldering #life
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