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go McDonald's to bulk to 4000cal #life
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try new protein mixer and powder #life
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hit 85kg, snort creatine, short lift #life
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get to 70kg and fit before end of 2018 by lifting weights and eating mostly protein and counting macros #life (via @krausefx)
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log food #life
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log food #life
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reach gain weight record for muscle 73.3kg PR #gym
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eat double dinner for muscle growth #life
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start 3500 kcal bulk #nils
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eat at Boost again #nils
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order more supps #nils
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tune bulking diet for 20P/40C/40F to not blast my kidneys with 220g protein/day #nils
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- restart gym ✅ #maintenance
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have 🥛 protein shake #life w/ @marc
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get more food before total shutdown #nils
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ramp up daily calories to aid recovery (??) #nils
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make protein shake #life
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eat double breakfast to grow muscle and become @nilsw but without rocket fuel #life
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Taking probiotics for my gut #lifestuff
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Lift & make brotein shake #life
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