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Szymon Rączka
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 Szymon's Life

Szymon's Life

#life
On my way out of survival mode
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Szymon Rączka
@screenfluent
4th training with a physiotherapist #life
Szymon Rączka
@screenfluent
Morning Pages 🕒07:09-70:50 - Day 14 #life
Szymon Rączka
@screenfluent
☕️ Coffee 🕒07:02 (L-theanine) #life
Szymon Rączka
@screenfluent
17-minute walk #life
Szymon Rączka
@screenfluent
Drink 0.5L of water after waking up (streak: 20 days) #life
Szymon Rączka
@screenfluent
First day of tracking. Not 100% tracked, but good start! #life
Szymon Rączka
@screenfluent
Start fasting 🕒 18:28 #life
Szymon Rączka
@screenfluent
Setup time tracking app and start logging screen time #life
Szymon Rączka
@screenfluent
Stop fasting 🕒 13:36 (19h 37m) #life
Szymon Rączka
@screenfluent
☕️ 2nd coffee 🕒09:50 #life
Szymon Rączka
@screenfluent
Morning Pages 🕒08:04-08:44 - Day 13 #life
Szymon Rączka
@screenfluent
☕️ Coffee 🕒07:38 (L-theanine) #life
Szymon Rączka
@screenfluent
17-minute walk #life
Szymon Rączka
@screenfluent
Drink 0.5L of water after waking up (streak: 19 days) #life
Szymon Rączka
@screenfluent
NSDR 🕒 14:45 #life
Szymon Rączka
@screenfluent
Start fasting 🕒 18:00 #life
Szymon Rączka
@screenfluent
Stop fasting 🕒 14:28 (19h 59m) #life
Szymon Rączka
@screenfluent
Morning Pages written with fountain pen - Day 12 #life
Szymon Rączka
@screenfluent
☕️ Coffee 🕒07:10 (Lion's Mane + L-theanine) #life
Szymon Rączka
@screenfluent
18-minute walk #life
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