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Jelmer de Boer
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make extreme minimalism backpacking checklist for travel with only tote bag
#travel
4x5x80kg paused bench press
5x4x60kg speed bench press
3x6x80kg wide grip bench press
3x10x24 inclinde db press
3x15x30kg chest supported vertical row
3x12x15kg cable fly
#gym
book hyatt KUL because friend switched from Hilton to Hyatt because of many reasons and want to try this hotel chain this year
#travel
5x5x100kg deadlift
3x8x70kg romanian deadlift
3x12x45 leg curls
3x8x75kg deficit deadlift
3x8x16kg kettlebell front squat
#gym
3x10x wide grip pull up
3x12x39kg leg extension
3x12x50kg narrow grip chest press
3x12x hanging leg raise
3x12x25kg rope triceps pulldown
3x12x30kg barbell biceps curl
3x12x15kg db seated ohp
#gym
clear up some icloud space because don’t want to increase plan
#minimalism
delete feedback option from book site as it was used for spam #binnenkortkast