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Jelmer de Boer

Jelmer de Boer
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@jelmerdeboer

I'm a writer (mostly in 🇳🇱 Dutch) and I also made yelmair.com
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Joined March 2018
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meditate 10 minutes www.youtube.com/watch?v=vj0JD… #life
post new deals #yelmair
close all inactive deals #yelmair
travel to Kuala Lumpur #travel
reread book #life
make extreme minimalism backpacking checklist for travel with only tote bag #travel
check weekly emails #life
see sunset without making photos #travel
complete one month with less than 2hrs per single day spent on phone (also avg 1:30) #minimalism
know time by seeing QR A350-1000 take off from DPS #life
go to last villa #travel
do nap because don’t feel well #life
4x5x80kg paused bench press 5x4x60kg speed bench press 3x6x80kg wide grip bench press 3x10x24 inclinde db press 3x15x30kg chest supported vertical row 3x12x15kg cable fly #gym
book hyatt KUL because friend switched from Hilton to Hyatt because of many reasons and want to try this hotel chain this year #travel
cancel reservation @ hilton because last stay was not good #travel
5x5x100kg deadlift 3x8x70kg romanian deadlift 3x12x45 leg curls 3x8x75kg deficit deadlift 3x8x16kg kettlebell front squat #gym
post deals #yelmair
3x10x wide grip pull up 3x12x39kg leg extension 3x12x50kg narrow grip chest press 3x12x hanging leg raise 3x12x25kg rope triceps pulldown 3x12x30kg barbell biceps curl 3x12x15kg db seated ohp #gym
clear up some icloud space because don’t want to increase plan #minimalism
delete feedback option from book site as it was used for spam #binnenkortkast
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