"breakfast" (and I say that loosely because it's literally just a protein bar to keep me functional) #life

Breaking fast at day 3 cause my mind is going crazy cause food is pretty much the only entertainment I have these days #adam

morning breakfast oats & banana #fajarsiddiq

Wake up 7am - still jet lagged but better, circadian rhythm mostly in sync with day/night cycle now #life

still feeling tired but mentally fresh (ikr, weird combo), so doing some tiny tasks today #leifinlavida

Make a late breakfast & coffee ☕️ #jovial #life

Wasn't feeling productive yesterday b/c I hadn't gotten enough sleep the night before, so I stopped trying to work after 1 coffee and 1 Caffeine+, told myself to focus on getting to bed on time, slept well last night (~9-10hrs), and I'm feeling good today. Just took a Caffeine+ to start the day and set my timer for 90 mins until I'll have a coffee or tea.

Monday breakfast: Oat flakes, chia seeds, blueberries 🫐, rice 🌾, 1 banana 🍌, protein-rich cottage cheese, 2 onions 🧅 seared and all that mixed together. On top of that apple-pear pulp (with no added sugar) but not shown in the photo #laif

Had breakfast, then had breakfast again #life

Woke up today. Feeling much better #life

Got a good full night of sleep... with that small amount of room on the bed that was left for me. #dogsinthewild

Slept all day (Sunday) from 9:00 to 22:00 - 13 hours with pee breaks ^^ #hip

Took slow breakfast at home #life

eat breakfast 🍳

make overnight oats supply 🌾 #nils

reworked my unrealistic time blocked schedule today to something more realistic (I can at least eat and sleep lol) #life

Had some rest today #life

Get up and actually eat today (bigger win than it sounds; I've been living off 1 cup of noodle a day for about a week because depression) #life

Slept in 🛌 Rest day for me #life