barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: High humidity outside - even tropical it feels, sunny, partly cloudy and actually hot and sticky. Still, people are outside, riding the bike, walking, talking, chatting on today’s Ascension Day - ascension of whom? Some say of a guy named Jesus but it could be any other person you’d like to see ascend, even yourself. If heaven is actually the place where you’d like to go, I recommend to take a ride on an airplane or learn to become an astronaut like Alexander Gerst. #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: Night walk after a not so super accomplished but ok day. #health

walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Didn’t feel like a super good day. No footbag outside because I edited a lot on the ep. 5 of stolenvoice tv. Still, at least I had an evening walk outside which I didn’t do yesterday 🙁 #health

walked 1.8km 🏃 - time: 18 min - average speed: 6 km/h - remarks: Good and refreshing 10pm night walk with flip-flops and only some travel-related thoughts (Madagascar) and the enjoyment of the Sichelmond (moon shaped as crescent). #health

walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: A good night walk with full moon that created an enlightened atmosphere, protection and calm. Fairly fresh outside which makes the likelihood of a good sleep afterwords high. #health

walked 3,4km 🏃 - time: 40 min - average speed: 5,10 km/h - remarks: Used today’s walking time to combine with something dutiful (getting a package - NOMAD Wallet Case) out of the customs office - blog post about is in draft. Was pretty mild (around 14 degrees centigrade) but still walked in flip-flops because why not. #health

barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Good barefoot walk. Passed by a group of people (gathering) and they were all staring at their phones, maybe the Pokemon thing having another wave. Also, passed by an accident n which a bicycle lay in front of the car (with those iconic white shapes around the bike and front part of the car) and 2-3 cars around. Passing by the policeman (2 men, 1 women) the men seemed to „enjoy“ me walking barefoot - I find no other explanation why they stared at me like that. It’s very simple to stand out from the crowd (not that this was my intention since my intentions to walk barefoot are purely out of healthy aspects). But if you want to stand out easily go to places where you know that people have their way of doing things and just don’t do only one aspect of it and boom you’ll become the „attraction“ even if you didn’t want (like I didn’t). #health

walked 1.8km 🏃 - time: 17,5 min - average speed: 6,17 km/h - remarks: No big thoughts, the walk felt rushy in my head but was slow in reality. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Third night with a late night walk. Birds are active, even loud, low temperatures, fairly cold but also very refreshing #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: melted snow which made walking harder and wetter but also fun - remembering childhood moments playing soccer in the snow *awesome* #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: One couldn’t believe that a feeling of paradise (blue sky, sun, green bushes and trees, tranquility surrounded by birds chirping) could arise in an Eastern part of Berlin that is publicly known for socially troubled families, poor people, unemployment and Nazis. I’d like to invite those who swallowed that propaganda pill and spend a day with in this Berlin district called Marzahn - probably much better than its propagated reputation. #health

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Bit faster than yesterday. Pretty cold outside at 23:00. Knees seem ok, will do gentle exercises today. #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 42,5 min - average speed: 7,06 km/h - remarks: nope #health

walked 5km 🏃 - time: 43,25 min - average speed: 6,94 km/h - remarks: walked directly after I returned from cleaning job - so I was physically tired obviously #health

walked 5km 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: knees both ok, still very cold outside due to clear sky; 4 days in a row with moon shining. Makes a tremendous difference on the mood to walk several days at midnight (dark and moon) and to walk several days at noon time (with sun and blue sky). #health