barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Well, what can I say? Another splendid day. Sun, blue sky, warm - still allergy pollen in the air but it’s nothing I can change anything about except for accepting it and moving on. Funnily, an old guy put a little smile on his face when he passed by with his bike (a similar but less intense reaction than moment 0000001 naii.io/moments/#0000001 that happened 6 days ago). It seems to create an instant reaction when people (in this men in grandpa age) see you walking barefoot. A kid, also on the bike, maybe 10 years old, passed by and looked behind. Yes, it was probably because of walking barefoot. Very interesting. If you can create a smile in people’s faces or create curiosity with a banal thing like walking barefoot imagine how much scale there is. Puh… #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Finally it rained outside, it was about time. The barefoot walk after was great because it was the slightly wet soil but still warm which is a comfortable and relaxing mixture. Humidity is high now accordingly. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Warm, sunny, almost every day looks the same. Starts getting boring if I’d focus on weather conditions only - only yesterday it was cloudy (and accordingly refreshing) #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Nice sunny Sunday weather, also not too warm or too cold. Perfect for a barefoot walk. Won’t have a play-day today cos I got unfinished work but that’s fine. #health

barefoot walked 1.8km 🏃 - time: 19 min - average speed: 5,68 km/h - remarks: Super weather, blue sky, about 28 degrees centigrade, very enjoyable and that combined with a great catch-up call with a business friend after - awesome. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Good relaxed walking with some nice (speechless) interhuman energy going on. Interestingly, seconds after I had a roof above my head it started raining. It was about time. It’s been too dry the last days. #health

barefoot walked 1.8km 🏃 - time: 19,5 min - average speed: 5,54 km/h - remarks: Had an idea for a voice imitation learning series. For now just an idea, excited to see how I’m executing on it. Apart from that, sunny this morning, good temperature around 14 degrees centigrade in the shades and already barefoot-walking-friendly #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Another sunny day with warm temperatures and blue sky, just nice but the worst weather to get work done when you hear „life“ outside. In terms of thoughts not much noise happening - my mind = a calm sea #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Extraordinary weather, good mood and sunshine. First day of filling the 5-minute journal. Only in terms of what I got done not that nice. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Almost spooky how constantly good the weather is. Around 15-16 degrees centigrade in the morning and up to 28 degrees in the afternoon. No rain, only blue sky, sunshine and some refreshing breeze of wind #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: Weather is fine, got up late because it were long days these last days - mainly because of a couchsurfing stay which made me change my day progress #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - amount of footbag juggling: 93 (goal this year: 100) - remarks: A post-hacky-sack outdoor training walk with great Golden hour sun (not too warm, not too cold) #health

barefoot walk

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Brutally hot in the morning already, allergy in place. Not enjoyable weather for me personally but that’s ok. #health

barefoot walked 1.8km 🏃 - time: 20 min - average speed: 5,40 km/h - remarks: One couldn’t believe that a feeling of paradise (blue sky, sun, green bushes and trees, tranquility surrounded by birds chirping) could arise in an Eastern part of Berlin that is publicly known for socially troubled families, poor people, unemployment and Nazis. I’d like to invite those who swallowed that propaganda pill and spend a day with in this Berlin district called Marzahn - probably much better than its propagated reputation. #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Another early morning walk directly after getting up. Building up a routine - unplanned. Still super warm early in the day already but in the shades agreeable 😛 I built my strategy to deal with the heat during the working day - super cold water on the head works wonders 🙂 #health

played hacky sack outside with beautiful weather, sunshine, blue sky, birds chirping - paradisic conditions - and walked 1.8km barefoot #health

barefoot walked 1.8km 🏃 - time: 21 min - average speed: 5,14 km/h - remarks: Cloudy and fresh but not cold this morning #health

barefoot walked 1.8km 🏃 - time: 20,25 min - average speed: 5,33 km/h - remarks: Still hot in the morning already (around 8am), in the shades ok. Not used to warm weather anymore but I’ll adjust also to be prepared for Madagascar weather 😛 #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health