walked 5km 🏃 - time: 39,75 min - average speed: 7,55 km/h - remarks: The 2nd time in 9 weeks that I was faster than 40 minutes. Really nice, and it didn’t feel that fast when walking. Sun was out, sky was blue, very nice day, cold still mainly because of the wind. Quite a lot of people - many of them old - outside. In terms of thoughts no real clarity but after I had arrived back to the house I wrote the draft for blog post 10 and 11 about revenue numbers of my business - it’s in my mind for a while to share them and today I wrote the article that reveals them. To be published soon. #health

walked 5km 🏃 - time: 41,25 min - average speed: 7,27 km/h - remarks: was mostly thinking about the meeting tomorrow with good old friend of mine (from primary school) and how much fun it would be to challenge myself to speak a decent British English accent within 7 days and having a fake interview or something to see how British I could sound #health

walked 1.8km 🏃 - time: 17,75 min - average speed: 6,08 km/h - remarks: Another night walk, need to make sure I’m getting out in daylight so I’m turning into a vampire or something :P #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,23 km/h - remarks: many thoughts that crossed my mind (from the past, present and future), was raining outside all day, accordingly puddles outside to either pass by or walked through (I did both - over some I jumped), felt stressed inside my head and plucked up my courage to scream out loud into the dark with nobody around - powerful, felt AWESOME! On the final piece of the walk saw a blue police light and a a car in front, didn’t look like an accident, decided to continue walking to not have such bad time at the end. Thought that my latest revelation to spend my time on voiced videos is great - the challenge of making 5k revenue until end of august is pushing my. Felt party like a Tony Robbins version - in tiny and less strong but still very much a robbins, suppose the „wake up“ call into the night helped me feel this way. Will want to get out of of bed shouting „awesome“ and drumming my chest like an alpha male gorilla - which reminded me of an old 2086 computer game where a gorilla throws bananas around and you define the angle and force. That’s it - great brain dump after walked. Feeling empowered. Peace out, and long hair. #health

walked 5km 🏃 - time: 41,75 min - average speed: 7,19 km/h - remarks: sun is out, mild weather, feels like spring, greeted strangers (mostly elder people), only one older man I had seen before. Watched the Kidds run through the puddle, actually I saw quite a lot kids („mini humans“), reminded me of my childhood, made me also think that I should write more (in fact: if my experiment of launch twelve 28-day startup fails, I will concentrate on writing stories and selling them as books - so there’s that. Also I defined my top 3 priorities: prio 1) the 5kchallenge, prio 2) building studiolist, prio 3) writing soycubano. Really wild thoughts but that’s fine. That walk no only serves my body but also my mind (my physically active way to meditate) #health

walked 5km 🏃 - time: 42 min - average speed: 7,14 km/h - remarks: litte pinching pain in left knee and I had an idea for a brand name of my voiceover service #health

walked 20km 🏃 - time: 190 min - average speed: 6,32 km/h - remarks: Long walk on Sunday as part of my Sunday artist date, awesome feeling afterwards especially knowing that I endured the distance and walked only a little more than 3 hours while taking photos and audio-record on the fly. #health

walked 1.8km 🏃 - time: 18,5 min - average speed: 5,84 km/h - remarks: Gray, cloudy, slightly rainy morning. Feels a bit depressing but then I was thinking about vlogging since I actually reviewed a landing page that was purely about vlogging (vlogology.com). Vlogging has one nice aspect: It forces you to be(come) creative throughout the day so what you’ll be telling your final vlog episode is actually interesting in one way or the other. Instead of watching a series on Netflix you can produce your own little „drama“ series. Why not? #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: bit slower than yesterday and also a bit colder than yesterday because I had walked at midnight. Was thinking whether I’m happy with how the day went and I’d say: kind of. I had planned to do 2 other things I didn’t do because I felt the moment for the other thing I had started spontaneously. Though in the long run and strategically harmful, I tend to get these things done that I haven’t planned the night before but that have been in the air. So, the lesson here is: Make a plan and be comfortable that it will totally change - as long as you do things that are aligned with where your focus is - and yes, sometimes derailing is fine, but make sure you get your skates on rail soon after the detracting enjoyment. #health

walked 5km (but it was Friday, Feb 16) 🏃 - time: 40,75 min - average speed: 7,36 km/h - remarks: Clearly slower than yesterday but still faster than usual - no big thoughts only the idea that my artist’s name I want keep (so iian will survive) #health

walked 1.8km 🏃 - time: 16,75 min - average speed: 6,45 km/h - remarks: Switched from 5km to 1,8km of walking because I want to spend more time (30 minutes instead of 15 minutes) on the home bike. Used the walk to digest the surprising news and made a plan. Basically I’ll move to another place, where? I don’t know yet. - apart from that: super slow walk. #health

walked 5km 🏃 - time: 40,25 min - average speed: 7,45 km/h - remarks: exceptionally fast today. Again blue sky, sun out there, cold but with sunshine and blue sky cold is not so much a problem. Based on the walk I came up with the idea for 2 drafts of blog articles (one related to life being a maze („amazing“ ^^), not a mess; and the other related to how to actors should consider auditions — both articles are about perspectives.) #health

walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: sunny, partly blue sky, in winter dress it felt warm and sweaty. Overall a nice and relaxed mood at noon time here. Thoughts were about acting, meaning: When you’re acting, you’re not all of a sudden becoming that character. The camera or microphone only happens to be there when you perform those particular lines and scenes. The story of the character began before the recording and will continue when the recording has finished. That makes acting so challenging when learning but rewarding when „mastering“. #health

walked 5km 🏃 - time: 42,25 min - average speed: 7,10 km/h - remarks: like yesterday a very necessary walk out since I felt the roof was falling onto my head. Realized once more that walking for 30-60 minutes doesn’t only help physical health but gives me time to arrange your thoughts (and let come up what’s important right now). I could run instead of having a walk but then 5km would over sooner, and then I would have to run more than 5km to have enough time for thinking through and cleansing my head, but that would mean I would lose energy for the rest of my activities on the day. And the walking itself is not about performance (kilometers per minute/hour) but the consistency of doing it. So, all in all it’s good to stick to 5km every day consistently and if I’m feeling I add some workout to it. #health

walked 1.8km (well a bit more) 🏃 - time: 18,75 min - average speed: 5,76 km/h - remarks: No big thoughts at this dark evening walk. Time flew today and 5 hours I spent with only answering emails, messages and doing book-keeping. Crazy. Think this will change. #health

walked 5km 🏃 - time: 42,75 min - average speed: 7,02 km/h - remarks: some pinching in the right knee (probably due to cold weather), came up with the name for a new project to list sound recording studios for traveling voice artists like myself #studiolist #health

walked 1.8km 🏃 - time: 17,25 min - average speed: 6,26 km/h - remarks: Cloudy this morning but tropical feeling thanks to the birds chirping #health

walked 1.8km 🏃 - time: 16,5 min - average speed: 6,55 km/h - remarks: Again super slow in terms of average speed. Knees feeling fine cos I had bike training today already. Though I’m not walking to be fast I want to increase the speed to at least reach more than 7 km/h as average speed. #health

walked 5km 🏃 - time: 41,5 min - average speed: 7,24 km/h - remarks: knees both feeling fine; thought a lot about soccer and outdoor sports in general. Defined that soccer and hacky sack I would do as an OUTDOOR activity and voiceover and tech as an indoor activity because I remembered thanks to the meeting on Saturday with the formerly good friend of mine that this was what we did: Play soccer outside and be on the computer (programming or playing) inside. That was fulfilling so I’ll try to replicate that and transfer it from the 90s to 2018. #health