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🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs 
#life
Do morning workout 🏋️ 
#life
10 min run + 10 min full body workout + 10 min stretch session 
#mindbody
gym & stretching
🏋️♂️ quick workout: bicep curls, tricep extensions, front raise #life
morning warm up & stretch routine #mindbody