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200 incline db presses before noon food 
#gymoffice
100 squats before lunch #gymoffice
100 incline barbell presses before noon food #gymoffice
100 inverted rows before noon food #gymoffice
200 incline dumbbell presses before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
150 deadlifts before noon food (Saturday therapy) #gymoffice
100 more afternoon squats #gymoffice
milo & snack midnight on day 4 
#fajarsiddiq
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
