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100 crunch core circuit before noon food 
#gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 upright rows to wrap up the day #gymoffice
100 deadlifts before noon food (morning therapy) #gymoffice
100 incline presses before lunch (aka breakfast for intermittent fasters) #gymoffice
100 db flys before noon food #gymoffice
100 db flys before noon food #gymoffice
100 4-count flutter kicks before noon food #gymoffice
100 db raise/curl combos before noon food #gymoffice