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100 dumbbell flys before noon food #gymoffice
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150 db bench press before noon food #gymoffice
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100 incline db presses before noon food #gymoffice
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200 incline db presses before noon food #gymoffice
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100 deadlifts before noon food #gymoffice
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100 dumbbell presses before noon food #gymoffice
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100 4-count flutter kicks b4 noon food #gymoffice
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