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200 upright rows before noon food 
#gymoffice
100 supine rows before noon food #gymoffice
100 inverted rows before noon food #gymoffice
100 dumbbell rows ea before noon food #gymoffice
100 upright rows to wrap up the day #gymoffice
100 hanging dumbbell rows per arm before noon food #gymoffice
100 upright rows #gymoffice
100 front raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 inverted rows before lunch #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice
100 squats before noon food #gymoffice