100 pushups

100 pushups

100 pushups

100 pushups

100 pushups

100 pushups

20 min core workout #mindbody

🙆🏻‍♂️ morning crunches & push-ups #life

150 weighted burpees in under 20mins #yamlife

core workout complete #mindbody

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

do daily workout core training

do daily workout core training

do core training #life

do core training

core workout #climblife

10 min kickboxing + 10 min of core workout #mindbody

100 full rom pushups

Do daily workout core training

core workout at home #climblife