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150 deadlifts before noon food (Saturday therapy) 
#gymoffice
100 inverted rows before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 incline presses before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 goblet squats before noon food #gymoffice
100 db rows & 100 mins cardio #gymoffice
200 hammer curls #gymoffice
100 front raises before noon food #gymoffice
100 deadlifts before noon food. therapy done #gymoffice
100 crunch core circuit before noon food #gymoffice
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension 
#gym