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Stretch & lift #life
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After ignoring Strengthening and conditioning for 3 months I started doing it today. Worked out at the apartment gym for the first time and nobody was there #life
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Lift & stretch #life
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Lift & stretch #life
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Lift & stretch #life
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Lift & stretch #life
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Physio training #life
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finish week 2 of new strength training program #mindbody
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strength workout #mindbody
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improve form #rebase
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Strength training at gym #life
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Exercise & work
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Resistance training #fit
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Resistance training #fit
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complete week 3 of new strength training program #mindbody
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weight training #fit
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Work & exercise
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Training with a physiotherapist #life
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Training with a physiotherapist #life
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start Week 4 of new strength training program #mindbody
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