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🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout
🏋️♂️ quick workout 
#life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ quick workout #life
🏋️♂️ workout:
50 forearm curl-ups
30 romanian dumbbell deadlifts
30 calf raises
30 shrugs #life
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups #life
🏋️♂️ workout: 30 pulley rows
30 lat pulldowns
30 shoulder presses
45 forearm curl-ins #life
Workout: Back and biceps for 00:56:41: hevy.com/workout/v55volVKYlF 
#life
🏋️♂️ full workout #life
