4x8x80kg bench press+ 4x8x60kg incline bench press+ 4x8x dips 4x10x16kg db flys+ 4x10x16kg hammer curls 4x10x30kg cable curls #gym

do standing curls w/ cat #gym

bench press 4x8x80kg++ incline bench press 4x8x50kg++ db flys 4x10x16kg++ ez bar biceps curls 35kg+ alt hammer curls 3x12x12kg+ ab wheel rollout 4x10 #gym

3x10x30lbs db seated ohp 3x10x wide grip pull ups 3x12x50lbs standing cable flys 3x15x push ups 3x2x10x30lbs hammer curl 3x20x bench triceps dips #gym

5x5x85kg paused bench press5x5x60kg speed bench press3x6x80kg wide grip bench press3x10x28kg incline db press3x15x59kg seated row3x12x18kg cable fly3x12x18kg cable triceps rope pulldown3x12x16kg alternating hammer curl#gym