30 min cardio #life

30 min cardio #life

Doing cardio at 35C, fun times

Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life

Cardio day #gym

Walking in the park, doing my cardio

Walking in the park, doing my cardio

#gym high intensity cardio training 30 mins

1h cardio (treadmill, rower, bike) #life