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Crossfit + pre/post wod mobility 
#life
Crossfit workout + pre/post wod mobility #life
CrossFit workout
CrossFit 
#life
CrossFit workout done
Crossfit #life
Crossfit #life
Crossfit #life
Superb crossfit workout #life
Christmas WOD and lunch at CrossFit 
#life
Crossfit: 2' for 3r: 8 back squat 55, 60, 65kg, 8 side reverse lunges 35kg, plate 10kg. AMRAP 12': 60 cal echo, IRT AMRAP: 10 DB snatch 15kg, 8 goblet squat 20kg, 5 push-ups #life
CrossFit. That was rough #life
Ab workout + yoga 
#lifeee
CrossFit, play with the kids, mow, date night #life
20 min total body workout + 5 min stretch session 
#mindbody